第8集:以为故意Break获得一辙出

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概观

在此独唱插曲,我谈谈正在休息创造性一成不变的生活后恢复。

链接

这是我对这个小插曲讨论:

抄本

介绍

您正在收听的是如何创新,一个意味着什么是必威1&betway网页登录#56;8体育跨越不同学科,行业,生活环境和职业结构的创意播客。您将学习技巧从如何有创意,帮助他们实现目标,敞开大门一群不同的人的装修创意转变成日常生活和所听的,活得更有价值,或者至少更有趣的生活。我是主持人,吉奥利里,我很高兴向您介绍一些自己喜欢的素材,以及对工具,帮助我把我最重要的工作做完。

插曲

好了,今天我做一些事情有点不同。所以平时我的时间提前记录这些事件独奏,我有种坐的下来,写出来的一切的完整轮廓,我要谈透,所以这是一个非常结构化的方法。其实我并不只是像,因为我觉得那那种听起来像你只是读,因为有点不自然,可遇到的坐下脚本整件事出来。但通常我做的最有一个谷歌文档符号出情节的节拍,然后我那种从工作的,因为我的记录。

所以这一次,我要一点点不太正式。So I have a small number of notes on my phone, but right now I’m in a place where the priority for me is just doing the thing and not worrying as much about the quality of the thing, whether it’s perfect–obviously nothing ever is perfect–but I want to focus more on adhering to a cadence of episodes that feels good to me, which is once a week or maybe will fall to once every other week, when things get a little bit busier, and in order to stick with the kind of once a week cadence for now, I decided it was more important to just get something out there versus waiting until I could do something that was a little bit more polished.

所以今天我要谈服用故意破得到一辙的。那么,这个来自的是,我是在为大多数秋天的一个相当严重的车辙。朝八月底,我在感觉特别重感冒的时候患上了什么。我去看医生了;这就是他们告诉我这是。然而一些事情感到从什么是正常的感冒通常会感觉像在我的身体一点点不同。这就是说,我相信医生;他们给了我一个药方一些类固醇,我花了,这让我真的,真的很生气。而且即使我上了理论上要帮我得到更好更快的结束是病了几周连续吃药。于是最后,我是更好地为几个星期,然后再次启动,更糟糕的回来比它一直是以前的时间。 And so ultimately, I think what I had was actually a cold that had turned into bronchitis, and it just lingered for much of a two month period between late August and late late October.

所以,你可能会或可能不会注意到,作为一个结果,我种了一个漫长的裂孔从这个播客。betway网页登录所以,我在八月底推出。我本来打算做这个每周一次的事情。从这以后再有短短几个月,我直上没有做任何事情的。嗯,我很幸运,因为我已经做了很多在今年早些时候批处理工作。我相信我记录我在四月首发,然后实际上并没有公布,直到八月。所以,我在录制节目和编辑它们,并建立成绩单,嗯,社会宣传和类似的东西方面做了一大堆的铺垫。但后来我有点什么东西都搞的,我已经做了。

然后最终我得到了更好的,但是从该点向前,这是真的很难只是一种从我在那里挖掘出来的,因为我只是觉得很落后。嗯,它肯定没有帮助,在此期间我曾记载,而我是病了与金伯利·威尔逊,谁是心理治疗师和企业家的事件之一。您可能已经听取了如何有创意,这与她的采访最近的插曲。必威188体育嗯,这实际上是第二个采访她,我记录,因为第一个,我们的确在九月回来的路上,我失去了我的电脑上。庵,so that was just kind of another setback that I didn’t need at a time where I was really trying to restart things and it just felt like I was being subjected to this series of setbacks and one, you know, taken one by one, nothing would have been insurmountable. But in tandem, I’m it just felt really overwhelming.

终于等,在这里我得的是,我只是需要休息一下。和什么帮我种类的最终部分接受,与我的责任组工作。所以,早在七月,我参加了由妮可·安托瓦内特,谁是真正的谈话节目中与妮可安托瓦内特播客主机托管撤退。betway网页登录而且,由于是退却,谁参加了妇女和尼科尔和我有过妮可,其中每周我们谈论我们的目标这个问责组运行。我们分享关于正在发生的事情与我们的生活,我们的挫折,其中的挑战是什么真正的为我们工作的资料。而这正是我们认为是最诚实的对话空间。It’s a group of women who, although I haven’t I haven’t known them for very long, I feel like we all know each other in kind of a special, deep way that is different from the deep relationships than I have in my day-to-day life. And so they were really instrumental in helping me finally, except that I needed to take a break from trying to produce things.

这是一个有点挑战对我来说,因为当我做一个计划,我真的很喜欢坚持下去。然而很多发生的事情超出了我的控制,我不得不承认,我只是没有感觉达到跳跃在我希望的方式完全逼退。或者,也许,如果我是真的这里说实话,我觉得我引述引文结束“应该”。

所以我想谈那种有点什么过程看起来就像是我的休息一会,让我成立以及为我所做的感到不适应跳跃回事情,所以我想我会说话的原因through that a little bit is because I feel like it’s a common thing, right. Everyone has setbacks. Um, everyone gets in a rut Sometimes, whether it’s, you know, ah, life thing like, you know, losing a loved one, going through a break up, Um, suffering from depression. Um, I know for me, like seasonal affective disorder is a big one that I have to contend with. So I am in the process of figuring out kind of like looking at February, which was my worst seasonal effective month last year. What can I do this month so that I am set up with, um coping mechanisms so that this February doesn’t feel quite as bad as last February did.

And so I kind of wanted to talk through what this process looked like for me in the hope that maybe it’ll be helpful to some of you who are going through something similar right now or so that you can sort of book market and save it as a reference if you happen to be in a similar situation in the future. So I think the big thing and I’ve already touched on this a little bit was just getting to a place of acceptance. So getting to a place where I was willing to accept reality reality was I was not ready to restart my work. Um, what I really needed was to continue to rest. And, um, I think that was maybe the hardest step for me because, as I said, like, my projects are important to me. They’re things I really care about, they’re, you know, I allocate my time to them because they’re meaningful. They are some of the things that most fulfill me in my life. Um

And so when I’m not doing some of these things, it can be hard for me to find another avenue to find my life full to be fulfilling, which actually isn’t great, because that just means I am relying on external things to fulfill me, which is something I try to stay away from. But anyway, I’m human, and sometimes I do that.

所以,一旦我到那个地方的认可,事情变得容易得多。并从那里我能够确定使我的生活有了意义和履行的某些方面,即使我没有做,也许我认同为一种我生活的目的的事。的事情之一,我所做的是我开始读了很多,这开始,嗯,我已经看到了一些Twitter的线程,我不知道,如果你们跟着瑞秋赛姆。我觉得她的Twitter和赛姆@rachsyme是S Y M E。但我会在节目笔记抛出此。But she’s always doing these great Twitter threads where either she’ll share a series of book recommendations or she’ll, um, you know, kind of crowd sourced them, and I had been adding a bunch of her recommendations and her followers recommendations to my good reads account.

所以我有这个伟大的约迷人女性的传记,我真的很兴奋潜入书籍,特别是书单。于是我开始阅读一下,嗯,你知道一些其他一些人的生活,那种有了自己的头了。我认为这帮助了很多。嗯,还有一件事我想我喜欢特别是读传记,是我觉得它可以帮助你确定你在哪里目前并要成为之间的差距。或者,你知道,如果我欣赏关于特定人的生活中的东西,嗯,那么我就可以使用,作为一个跳点搞清楚嘛,会是什么那是什么样子?或者可以说看起来像在我自己​​的生活?然后什么是朝向可实现的第一步?我认为有很大帮助。

然后其他的东西或其他的事情之一是与朋友联系。嗯,所以对我来说,当我这么一些是被生病了,嗯,那种在我浮出水面时,我生病了怨恨,愤怒,抑郁,然后不确定性时,我会得到更好的感受。这些都是我的一些最不喜欢的感情加以解决的。那么,嗯,当这些类型的感情出现时,我的自然倾向是隐藏的。嗯,我,你知道,我们往往只是一样,取消所有我的计划,留在我的公寓,嗯,那种盘腿坐下,工作编写的项目,不管它是什么。

但是,也许部分原因是因为我知道我还没准备好重新开始我的创造性的工作。我去了另一个方向,我真的专注于花更多时间与朋友。嗯,也许开始朝着十一月底。而这个肉着实让不同的世界对我来说。嗯我珍惜我的友谊了很多。我有一个非常粗略的2019的整体。我认为这是一个很不平衡的一年对我。然而在十二月推出身边的时候,嗯,我就可以了相当不同的观点。和真的我就明白了在今年年底的一件事是多么神奇和美妙我的友谊是我是多么的值,以及如何他们真有种我生命的基石,在这个时间点。

所以,我很幸运,在假期做一些我们最喜欢的传统花费了大量的时间和我的朋友。因此,而不是躲起来的,我在12月,通过假期做花费了大量的时间与其他人,特别是我最亲近的人的一个点。而且我觉得,嗯,一直缺乏在我的生活在过去的几个月一样,真是感慨我的方式。

然后一旦我开始觉得身体好,我做了一个优先级重新开始锻炼。通常,当我工作了,我朝着一个目标努力工作。它可以是很难,我有规律的锻炼跟上,除非有我对工作的一个特定的事情。因此,例如,与运行,我通常不运行,除非我的比赛训练,我想用锻炼一点点不同的这段时间。所以阿曼达和我在12月初的问责契约,我们,我们同意,我们将保持彼此的责任通过12月参加工作了,并通过假期。以便在1月1日这不是说的没事平常的事情,好了,我只花了过去几周呆滞,吃的节日食品。现在我知道,我要重新开始做健康的选择。

相反,我们想通过实物假期保持我们的能量。是不是觉得我的意思是,在假期期间我身体感觉很糟糕。通常它的大量进食。这是大量饮用。嗯,这是一个很大的家庭时间,这会耗尽你的能量。嗯,我只是不希望有这样的感觉进入2020年,所以真正帮助。我设定一个目标的时候,我想运行在假期数量。我送一个目标锻炼的数量在所有我想做的事。我很高兴地说,我能坚持到这些。

所以这真的帮我弄回一个地方,我有精力开始考虑再次做我的项目。而一旦我到那里,我开始觉得这样的地步,我平时的趋势将是一种匆忙的进入只是做的事情,把东西还给在那里,而是,我想给自己更高的安全意识。于是,我去了有关的方式是不是只是想一切重新开始马上,我决定,我将持续至12月结束休息一下。嗯,有一些例外,一个,我重新录制与金佰利的插曲是,我在那种中期失去了到12下旬一部分。And then, um, I decided I would get I would do the work to get that episode live for December 30th because Kimberly has a, um so her podcast is called Tranquility du Jour, if you haven’t listened to that episode yet, and she does thes Tranquility du Jour TJ live events their seasonal live Google hangouts for intention setting for each season of the year. And this seasons is going live tonight, which is January 5th, as I’m recording this, and I wanted to make sure that we had that episode out in time for people to hear about that and, um, sign up if that was something that they were interested in. And so that kind of gave me an official hard deadline, but in a way where it didn’t feel completely overwhelming to have to do that. So I allowed myself to have that small goal for December, but then everything else would wait until January.

所以,我没有规划的一点点在节日期间。我决定,嗯公布上日期哪个情节。我想通了这情节我仍然需要记录,以坚持这个计划。而且,嗯,我也开始反复思考一点点关于Instagram的社会宣传,而无需实际做任何事情,嗯,只要发布嗯,到Instagram的。

所以,是的,我认为这真的是过程看起来像我。我开始接受这样的事情是低劣的,而且我是不是在我可以在任何项目的生产或工作的地方。我做了一些阅读,这是一种保持联系与我创造性的自我,用我的想象的低挂水果的方式,而无需实际生产任何东西。Connecting with friends, which was hugely helpful to me and I think illuminating in a way, in that going forward, I’ll be more aware that, despite my tendency to kind of become a hermit when I’m feeling shitty, it actually doesn’t help me that much. And I will usually feel more renewed if I actually just spend time with people I love and who love me. And then working out, but not in a hugely goal-centric way, more exercising for the sake of exercising and for the kind of feelings that it brings.

总体来说,我觉得这些都是帮助我重回正轨,使我能够开始2020年更乐观,恩典和信心,你知道事情会就能够重回正轨,并且,UM的事情,你知道了,我可以移动的那种前锋,尽管在2019年年底失去了几个月。

结尾

所以这就是如何发挥创意本周的插曲。必威188体育与往常一样,你可以找到展示的笔记,包括一个完整的情节成绩单,并链接到所讨论的一切www.yxgqmj.com

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